| Howard Skora PERSONAL TRAINER | phone: (310) 487-3576 email: howie@functionaltrainingla.com web: functionaltrainingla.com |
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About Howard Howard Skora, Certified Personal Trainer, Advanced Certification-Integrated Flexibility Specialist, National Academy of Sports Medicine Howard "Howie" Skora, Certified Personal Trainer, has over 12 years experience (over 10,000 hours) as a one-on-one Fitness Specialist; Certified by both The National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE). Howie has been a featured Fitness Pro on Fox's Good Day LA's Ask The Expert segment as well as a Featured Trainer on The Discovery Channel's Fitness Challenge show. Howie is also an Integrated Flexibility Specialist-an Advanced Certification from the National Academy of Sports Medicine. An Integrated Flexibility Specialist uses a vast range of hands-on stretching techniques including Self-Myofacial release and Neuromuscular Facilitation to improve athletic performance, correct weakness or imbalance and add more range of motion to each individual. Howie's personal training practice, Functional Training LA (FTLA) is located in a private facility in Santa Monica. What makes Functional Training LA different from other training programs? Before anything is done at Functional Training LA, the client goes through a five-point movement screen to design a program that will that will improve the overall efficiency of how you move to get better results. Howie will design a workout that will solve the problems and frustrations you have in reaching your goals with cutting edge training methods based on athletic science and applied kinesiology to give results that "cookie cutter" workouts fail to deliver. Guaranteed results: -move faster and pain free -lose weight -gain lean muscle -increase your flexibility |
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