| Alyma Dorsey PERSONAL TRAINER | phone: (323) 359-7543 email: alymadorsey@comcast.net web: |
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About Alyma Well known model, athlete, and exercise/fitness specialist Alyma Dorsey has an extensive background in her athletic accomplishments, the fashion industry, and has made quite a name in the training field. Along with being a mentor to some of the most successful trainers in New York and Los Angeles, Alyma has established her own list of clientele including some of the most recognizable celebrities in Hollywood. She trains all types of athletes including marathon runners, pre and post natal women, the senior adult, clients that need post rehabilitation, clients that need core stability and functional training, clients with muscular or spinal back problems ranging from scoliosis, lordosis, herniated or degenerated disks, pinched nerves, sciatica to a simple week back, and areas dealing with knee problem such as runners knee and torn meniscus and/or ACL repairs. Alyma keeps her workouts fun, focused, intense, and dynamic by using plyometrics, circuit training, antagonist/protagonist muscles training, interval training, upper-lower exercises, and she can simply train you any place with or without weights. Alyma Dorsey believes in Functional Training or easier put training that is practical, fun, never monotonous, pain free, but most importantly training that will help you look in the mirror and see a better you on the outside and feel a better you on the inside. Alyma not only wants you to enjoy life but she wants you to have a better quality life. |
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